5 ways to shape your body :-

1) Focus on Building an X-Shaped Physique :- The best way to do this is to do pull ups 2 times in a day .

2) Push Less, Pull More-In keeping with the ideas from above, the goal of training for sexiness should also include balance and symmetry. This is not only so you train the right way, but also because you need to make a concentrated effort to avoid training the wrong way.

As men, we’re highly visual creatures. As trainees, this translates into becoming highly focused on ‘mirror muscles’ – that is, those you can readily see in any mirror.

Guys in general tend to do a lot more work on muscles like chest than back. I cannot begin to describe the drawbacks of this mentality. Instead, I’ll focus on the main ideas of this post.

With specific regard to appearance, lopsided training which focuses on anterior (front) muscles over posterior (rear) muscles leads to pretty ugly imbalances. In addition to this being a great way to get yourself injured, it can lead to a round, forward shouldered look that is not the goal of any training program I’ve ever heard of.

Keeping in mind the idea of building a sexy body, it’s worth noting that such a look is also decidedly unattractive.

Instead, we should focus more on the muscles of the upper back: latissimus dorsi, teres major, trapezius, et al. These muscles, developed correctly, will help pull your shouldersback, helping to create the broad shouldered look that men find powerful and women find attractive.

To prevent imbalances and help to create such a look, try to maintain a 3:2 ratio of pulling exercises to pushing exercises.

As an example, 3 sets of rows, 2 sets of bench presses.

Following this pattern, you are far less likely to develop 

3) Lift Heavy at Least 4 Days per Month-The benefits of heavy training are widely documented, so once again I’ll just focus on the relevancy to building a bang-worthy body.

Training heavy doesn’t just make you strong—it makes youlook strong. Training in low rep-ranges (3-5 reps) necessitates the use of near-maximal weight. In generally, you would be working within 75%-85% of your 1RM.

This elicits some profound physiological changes.

Training with heavy loads leads to an increase in both neurogenic and myogenic muscle tone, both of which are important for building an attractive physique.

First, it is necessary to recognize that for the purposes of this writing, the word “tone” means the level of tension in a muscle. With that understood, let’s talk about each type.

Neurogenic tone refers to the level of tension in a muscle during a working or flexed state. That is, how “hard” a muscle is when you are either training it, or just flexing it for some chick at the gym/beach/World of Warcraft party.

Myogenic tone can be defined as residual tension in a resting muscle. What this really means is how hard, full, and dense your muscles are when you’re just hanging out. Rather than some artificial pump, an increase in myogenic tone is a permanent increase in the appearance of your muscles.

Increasing neurogenic and mygenic tone also has the benefit of making muscles more visible at slightly higher levels of bodyfat – and there is a lot to be said for having your triceps pop out a bit more at 10%–just imagine how they’ll look at 8%!

To achieve the increases, my clients all have at least 1 day per week dedicated to lifting near maximal loads. In addition to the aforementioned benefits, heavy training also leads to strength increases, which has obvious implications for training in the future.

4) Mix Up Your Training-In order to create a body suited for a variety of physical…er, tasks, (yup, that was a sexual innuendo) you need to change up your workout pretty frequently.

Training variety keeps you motivated and invariably leads to better results. In terms of helping you increase your rating on the Scale of Sexy, the main benefit of it is from a fat loss perspective.

While it is arguable that “training ADD” can inhibit muscle gains (which is only true if you are changing haphazardly with no thought to programming), for the purposes of getting lean, exposing yourself to consistently changing stimulus is an excellent way to ramp up metabolism and consistently increases the processes by which fat loss is made possible.

Certainly, I do not advocate switching programs from day to day. Instead, I recommend choosing or designing programs that have multiple training methods built into a training week. (For example, my Final Phase Fat Loss Program).

An easy way to work variety into your training is to change exercises for the same movement. Switching form bench presses to push-ups, counter intuitive though it might seem, can actually help you increase muscle mass, as well as lose fat.

Even a switch as simple as trading in barbells for dumbbells for a single workout can make significant changes, and keep you lean year round, aiding your quest for a sexy body.

For more structured change, consider trying out timed workouts: that is, instead of counting reps, each set will be for a given length of time—the goal of course is to get as many reps in that time period as possible.

Not only will increasing training variety make you sexier, but it also keeps training fresh and fun.

5) Tame Your Hormones-Bro, I hope it isn’t news to you that men and women have vastly different fat storage patterns than men. Moreover, fat storage patterns vary pretty heavily from man to man.

I covered this in a full article on hormonal optimization to lose stubborn fat, but let’s address it briefly here.In general, men tend to store fat around the abdominal and love handle areas. Once again, we have our ancestors to thank/blame for this one. So after 10,000 years of evolution, we’ve adapted to storing fat where it wouldn’t get in the way of hunting, killing, skinning, and devouring dinosaurs, wildebeests, umber hulks, and squirrels.

Women, on the other hand, store fat in the hip and thigh area.

Evolutionary favoritism notwithstanding, these differences are due in large part to differences in hormonal environments between men and women.

To make it basic: men generally have higher levels of cortisol, which will lend itself to storage of midsection fact, whereas high estrogen leads to lower body fat storage.

Of course, we can’t talk about dude hormones without mentioning testosterone.

Follow these steps and get easy results :)