Sunday 12 April 2015

Some tips u must change to look attractive :-
DRESSING SENSE
Tip #1 for Sharp-Dressed Young Men: Dress Your Footwear Up
Starting from the ground up, appropriate-fitting footwear is the first step to dressing sharp.
A traditional school of thought that’s still alive and well claims you can judge a man by his shoes.
If you’ve never owned really good shoes before, brace yourself and get ready to pay a significant amount of money for well-made, classicfootwear.
You may be shocked at the sticker price for well-crafted shoes, but the quality and comfort pay dividends down the road.
A good pair of dress shoes will last you years and stay good-looking with nothing more than some light cleaning and the occasional shine.
Quality leather footwear isn’t a luxury for the excessively rich — it’s a necessity for any man.
Mark Zuckerberg’s not hurting for cash, but it’s still hard to see him as a grown-up in jeans and performance fleece.
Tip #2 for Sharp-Dressed Young Men: Dress to Look Older
The way you dress is the way you are perceived.
If you’re still wearing clothes that scream “student days” you’re going to be treated like a boy with no experience in the real world.
Buck the trend, age your look a little, and get the respect you deserve from older men.
That means raiding your wardrobe and getting rid of the majority of your ultra-casual clothes: T-shirts, cargo pants, jean shorts, sweatshirts and sweatpants, baseball hats, and athletics.
Save a few for yardwork and exercise — but donate the rest of it to charity and start replacing it with dressier clothes that speak to your maturity.
Models get paid to make goofy clothes seem reasonable. Don’t fall for it.
Tip #3 for Sharp-Dressed Young Men: Ignore Fashion Trends.
Main-stream fashion trends change too fast to make useful wardrobe staples.
Most young men don’t have the budget to buy new pants every month or two — so stay away from pants that are only presentable during an “in” season.
Distressed or bleached jeans are a great example; several different designer labels briefly managed to sell the image on the public, and then the fad changed and left a lot of people with very expensive jeans too beat-up to wear in public.
Stick to classic clothing staples for the core of your wardobe and avoid anything that’s too far out on the cutting edge — even if you see something that makes it look good.
A good hanger is way cheaper than a new suit. Spring for it.
Tip #4 for Sharp-Dressed Young Men: Take Care of Your Clothing.
Generally speaking, being young means having less money to throw around.
If you’ve shelled out for a few pieces of good, quality clothing — a custom suit, a pair of expensive dress shoes, what have you — it’s worth a few bucks more to keep the clothes in good shape.
That means using good hangers for your suits, shoe trees for your shoes, and a little tender loving care with the washing machine.
Some of your clothes can come from thrift shops, if you’re lucky enough to have a reasonably common body type and some well-to-do neighborhoods nearby.
A few adjustments from a tailor can turn a five dollar thrift-store suit into your dress wardrobe staple. Just take care of it and protect your bigger investments with some proper maintenance.
Tip #5 for Sharp-Dressed Young Men: Have at Least One Good Suit in the Closet
SuitNo matter what your job is, you’re going to need a decent suit at some point.
If you’re in a field where you’re going to wear one regularly you should look for a variety of colors and styles; if you just need a single suit for infrequent dress occasions stick with a classic single-breasted, two-button suit in charcoal gray or navy blue.
If you’re buying off the rack take the time to have the suit adjusted.
A few department stores still offer the service, but you’ll more than likely need to find a tailor independently.
It’s worth the effort — sized suits are made to general measurements, and not all of them are going to be a perfect fit for you. A good tailor can make the small changes that take your suit from looking mediocre to perfect for you.
Men's dress shirtTip #6 for Sharp-Dressed Young Men: Build from White and Blue Shirts
White and light blue cotton dress shirts are the backbone to a sharp wardrobe.
Much of this lies in the fact both of these colors make up approximately 90% of the dress shirts sold worldwide and that either color looks good on most complexions and body types.
Being so popular, these shirt fabrics are also available in a wide range of style and sizes anywhere int he world, making acquisition at a value price likely for the man on the lookout for sales and discounts.
Patterns can liven up the basic white and blue color palette, and there’s nothing wrong with branching out into some other colors as your personal style evolves. Just have a good core of white and blue dress shirts.
As long as you have one clean and hanging up in the closet, you’ll never be completely out of decent-looking things to wear.

JeansTip #7 for Sharp-Dressed Young Men: Own Dark Fitted Jeans & Know When to Wear Them
Jean styles are always changing: rips, tears, acid and bleach washing, distressed, stone washed, boot cut, wide leg, low rise, skinny; baggy.
Keep it simple with and stick to fitted jeans in a dark color, sansfading or rips.
You can wear them with a fitted T-shirt for a relaxed, casual look or dress them up with a buttoned shirt and a sport coat for a business-casual style.

SlacksTip #8 for Sharp-Dressed Men: Look beyond Denim
Well cut and classically styled trousers will make you look a little sharper at social occasions than jeans.
They’re less common in a young crowd, so you’ll already be standing out, and a good pair of slacks has a drape and crease that looks much crisper than denim.
You can also get wool or cotton trousers much lighter than blue jeans, which is a blessing in any kind of warm weather.

Sunday 5 April 2015

HOW TO INCREASE HEIGHT..NATURALLY?

How to Increase Height Naturally?

The good news is that we can increase our height naturally. It is to be noted that about 20% or more of our body height depends upon external factors like our environment, activities and diet. If we follow certain basic rules in our daily lives, we can increase our height in a natural way.
Natural ways to increase height are mentioned below:

Proper Sleep:

Studies have shown that when we take rest or sleep, our body grows and regenerates tissues. Proper sleep and rest are absolutely very necessary in a growing body. It is believed that Human Growth Hormone (HGH) is produced naturally during the time when we have a sound, deep and slow wave sleep. As a rule, growing children and teenagers must have at least 8 to 11 hours of proper sleep every night so that they can reach their maximum height. It is advisable that you should take a warm bath before going to bed so that you have a sound sleep.

Exercises for Increasing Your Height:

Another factor to increase height naturally is to be physically fit and active as a child. This can be attained by regular exercises and sports activities. When you are physically active, the body requires more healthy nutrients. Regular intake of nutrients boosts your nutrition and consequently, results in proper growth. Swimming, aerobics, football, basketball, tennis, cricket, or stretching exercises are a good way to keep our body growing and physically active. Active involvement of our muscles not only improves our growth prospects but also helps in detoxifying our body through sweating.
Some popular exercises to increase your height are as follows:
  • Hanging on the rod :  You spend the majority of your day in an upright, vertical position. One of the biggest hurdles in the path of growing tall is gravity, which compresses your spine, joints, squeezes the cartilage and makes you shorter. However, you can get rid of this obstacle through a simple hanging exercise, which has become a quite popular method to increase a person’s height by one to two inches. The reason being it lets the weight of your lower torso stretches your spine. Take a horizontal bar or rod and place it high enough so that you can hang on it by holding and let your body fully extend.  If your body cannot fully extend, then you can bend your knees slightly until you hang freely. Try to hang for at least 20 seconds and repeat.  You should also repeat this exercise a minimum of three times.
  • Dry Land Swim:  This exercise is popularly known as the Alternate Leg Kick and focuses on your lower back. Lay down flat on your stomach. Your body should be fully extended. Put your arms straight out in front of you. Your palms should face the floor.  Raise your left arm higher than your right arm and lift your right leg off the ground as far as you can, with your other leg straight on the ground. Remain in that position for 4-5 seconds. Then raise your other arm and leg and repeat the process.
  • Pelvic Shift : This is a common exercise and favorite among gym instructors. It is simple and you feel a whole lot of stretching up and down your spine and in your hips while doing this exercise. Lie on your back with your shoulders and arms placed firmly on the ground.  Bend your knees and bring your feet as much as possible near to your buttock.  Next, arch your back so that your pelvis thrusts upward. Remain in this position for about 20 seconds and then gradually increase it to 30 seconds.
  • Yoga for Increasing Your Height:

    Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. It is said that when we inhale deeply during yoga exercises, we release the stress that causes tension in your back muscles, which in turn removes the obstacle to enhance growth of the body. There are also a number of yoga postures which are particularly helpful in increasing your height. These yoga poses for keeping your body upright and increasing height are as follows:
    • Surya Namaskar :  This is an age-old yoga exercise with 12 different postures and performed in a chronological manner.
    • Trikonasana : Trikonasana helps in improving your balance. This yoga exercise gives you a good posture. Also known as triangle pose.
    • Talasana : Talasna strengthens your arms, legs and spines.  Keeps your body smooth. Helpful height gain.
    • Sukhasana : This is supposed to be the central position from which the other yoga postures started. You control your breathing and tone your lower back and hips by doing this asana.
    • Adhomukha Savasana : Also known as the downward facing dog. This asana increases the blood flow to your face and neck.