Tips to stay healthy inside and out :-
1)Yoga: it is a fantastic way to stretch and lengthen your muscles while focusing on your mind.
2)Meditation:it provides a number of health benefits-in improving concentration,decreased anxiety,and overall happiness and it also keeps u calm.
3)heart.org recommends adults get at least 30 min of moderate to vigorous-intensity aerobic activity five days a week.That's only 2% of our day .Whether u want to go hiking ,dance class or run on treadmill,do whatever it takes to get ur heart beat rate up !!!
4)Eat lots of fruits!!
1)Yoga: it is a fantastic way to stretch and lengthen your muscles while focusing on your mind.
2)Meditation:it provides a number of health benefits-in improving concentration,decreased anxiety,and overall happiness and it also keeps u calm.
3)heart.org recommends adults get at least 30 min of moderate to vigorous-intensity aerobic activity five days a week.That's only 2% of our day .Whether u want to go hiking ,dance class or run on treadmill,do whatever it takes to get ur heart beat rate up !!!
4)Eat lots of fruits!!
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