Saturday 31 January 2015

Some tips to burn fats naturally :-


1)Do running everyday atleast 500m every morning 

2)You can play football.By playing football you can burn your extra calories easily and while playing football less fatigue is experienced.

3)You can skip your dinner or you can minimise your dinner because after the dinner our body does'nt need any type of energy as we go for getting a sleep so the energy which we  got from dinner didnt come in use and as a result it get stored in the body .

4)Never skip your breakfast!!!

5)Eat lots of fruits (banana,apple,orange etc.)

6)Breakfast= upto the stomach
   Launch=half the stomach 
   Dinner=quater the stomach

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